White flour, white rice, white bread, and other refined carbs are not only highly processed foods but they also provide next to no nutritional value.

It might make your shopping trips a bit longer at first, but it can help you identify tasty food items that fit in with your clean eating lifestyle. But did you know they may harbor additives, especially in the salad dressing that's often included? Make sure they are free of added sugars, unhealthy fats, and preservatives.įor example, you might want to save some time by picking up a pre-washed salad mix.

But even with packaged vegetables, meats, and nuts, it's super important to read the labels before buying. Clean eating may be based on whole foods, but that doesn't mean you can't or shouldn't eat certain types of packaged foods. If you don’t already do this, it’s a great idea to start. Consider these tips before you get started: 1. That way, you can make more intelligent decisions. If you want to make healthier decisions for yourself, it’s important to stay informed. Knowing what constitutes a clean eating lifestyle is easier than living it out on a daily basis. As long as you take the time to assess your food options in a positive manner, you'll be on the right track. Think of it as a roadmap you can use to guide your health choices instead of a strict diet or tool. While this may seem daunting, the clean eating lifestyle is meant to be affirming instead of punishing. Additionally, clean eating means avoiding foods with preservatives and pesticides, added synthetic chemicals, and artificial ingredients. To be more descriptive, clean eating is about choosing whole foods and ingredients, as well as foods that are minimally processed or free of additives. You can't eat well if you're not eating clean. Certified nutritionist Annie Vonheim describes it as a holistic approach to maintaining a diet by always selecting high-quality foods that are fresh and less processed.Įveryone may interpret or define these guidelines in their own ways, but the philosophy behind clean eating is that eating properly is the most important investment you can make for your health each day. Truth be told, clean eating is more of a lifestyle than a diet.

If you’re new to the idea of clean eating - or you’re concerned you’re not getting the most out of it - you’ll love this guide! Though clean eating is popular - a recent study pegged it as the most widely followed diet by Americans - it’s not always easy. In short, clean eating is a diet pattern that focuses on whole foods. It’s become quite the trend, but what exactly is it and why should you care?Īfter all, how can eating be clean? Does that mean dirty eating is a thing? Well, for starters, clean eating has nothing to do with washing your fruits and vegetables - though that is advisable. You’ve likely heard the term “clean eating” one way or another by now.

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